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Les Mills fitness presenter Bronté Terrell says she uses a five-minute practice called “glimmer hunting” to notice small, calming or joyful details in her surroundings. She describes it as a personal anchor for ADHD symptoms, but the report does not establish that the practice treats ADHD or works for everyone.
Les Mills group fitness presenter Bronté Terrell says she uses a brief mindfulness practice called glimmer hunting to find calm and manage her ADHD symptoms. In a Fit&Well interview, Terrell described spending about five minutes noticing small things that bring her joy, such as sunlight, birds or a cup of coffee; her account is personal experience, not evidence that the practice treats ADHD.
Terrell calls glimmers small, everyday cues that bring joy, comfort or calm. She suggests deliberately noticing five things nearby that feel beautiful or worth appreciating. Examples she gave include watching the sky change color at sunset, seeing light on water, and noticing bright green parakeets in her garden.
She said she tries to make the practice part of her morning routine, setting aside a few minutes to sit in the garden or enjoy her coffee. Terrell told Fit&Well that the exercise can act as an anchor when she feels overwhelmed by work or life. She also said people without ADHD may find the practice helpful, though the report offers no study results or clinical assessment of its effects.
The practice is presented as a way to pause and redirect attention toward pleasant details in the immediate environment. Terrell’s account does not specify a formal treatment protocol, how consistently she practices, or a measured change in ADHD symptoms. The reported five-minute duration is her description of a short exercise, not a tested dose.
A Personal Tool, Not ADHD Treatment
The account may interest readers looking for a brief, low-cost pause within a demanding day. Noticing a sound, color or other pleasant detail can give someone a structured way to direct attention to the present moment, and Terrell says she finds that useful when her mind feels restless or she is emotionally overwhelmed.
But the distinction between personal coping practice and medical care matters. The source is an interview about one trainer’s experience, not a clinical trial or recommendation from an ADHD specialist. It does not show that glimmer hunting reduces core ADHD symptoms, replaces treatment, or has the same effects for other people. Readers should not use the account as a reason to stop prescribed care or delay professional advice.
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Where the Glimmer Idea Came From
The Fit&Well report traces the term glimmer to psychotherapist Deb Dana’s 2018 book, The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation. In Dana’s framing, glimmers are small cues associated with feelings of safety or connection, contrasted with triggers that may prompt distress. The report says Dana’s work drew on ideas developed by neuroscientist Stephen Porges.
Porges proposed a model of the autonomic nervous system that includes more than a simple switch between stress and relaxation. The report connects the concept to the body’s responses to cues of safety. These ideas provide the background for the practice’s language, but the article does not present evidence that seeking glimmers changes nervous-system activity or ADHD symptoms in a clinically established way.
“It’s called glimmer hunting.”
— Bronté Terrell, Les Mills group fitness presenter, speaking to Fit&Well
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What the Report Does Not Establish
The report does not cite clinical research testing glimmer hunting as an ADHD intervention, nor does it quantify any change in Terrell’s symptoms. It is unclear whether the practice has been evaluated for ADHD, how long any effect might last, or whether outcomes differ among individuals.
It also does not establish that a five-minute session is a standard or evidence-based duration. Terrell’s experience should be understood as an individual account. People with questions about ADHD symptoms or treatment can discuss them with a qualified health professional.
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No Formal Trial or Guidance Reported
The source report describes Terrell’s routine and the background to the term, but it does not announce a study, clinical recommendation or planned follow-up. No next research milestone is identified in the available material.
For now, glimmer hunting remains a practice Terrell says she finds personally useful. Any broader claims about its effects would require evidence beyond this interview, including research that measures outcomes and clarifies how the exercise should be used.
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Key Questions
What is glimmer hunting?
It is a practice of deliberately noticing small details that bring joy, comfort or calm. Terrell describes looking for five things in her surroundings that she appreciates or finds beautiful.
How does Bronté Terrell use the practice?
She says she sets aside a few minutes in the morning, often enjoying coffee or sitting in her garden and noticing the sunshine and birds. She also uses it as an anchor when she feels overwhelmed.
Is glimmer hunting proven to treat ADHD?
The Fit&Well report gives Terrell’s personal account and does not cite clinical evidence showing that glimmer hunting treats ADHD. It should not be treated as a substitute for professional care.
Does the practice have to take five minutes?
Terrell describes it as a five-minute practice, but the report does not establish a required or clinically tested duration. Her account is a personal routine rather than a formal treatment protocol.
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