General

Trainer Walter Savage shared several dumbbell and bodyweight exercises he used to prepare Adriana Lima for the 2026 Victoria’s Secret Fashion Show.

• Analarm Clock Team
• October 20, 2026

The LIV Method plans to open a 12,000-square-foot studio at 2 Gansevoort in January 2027, its third New York City location.

• Analarm Clock Team
• October 20, 2026

Eudēmonia returns to West Palm Beach Nov. 5–8, 2026, with fitness operators watching demand for recovery, longevity, hybrid training and data-informed coaching.

• Analarm Clock Team
• October 19, 2026

A Cochrane review suggests zinc may shorten cold symptoms by about two days, but evidence is low-certainty and high doses carry risks.

• Analarm Clock Team
• October 19, 2026

Fitness presenter Bronté Terrell describes “glimmer hunting,” a brief mindfulness practice she says helps her manage ADHD symptoms.

• Analarm Clock Team
• October 19, 2026

Trainer Kylie Hansen explains why power matters as women age and shares a modifiable four-move workout focused on quick, controlled force.

• Analarm Clock Team
• October 19, 2026

World Gym plans 30 Thailand clubs over five years, starting with two Bangkok sites, as GymNation and Club Pilates also expand.

• Analarm Clock Team
• October 18, 2026

Neko Health says it will add clinics in Manhattan and Miami, with San Francisco and Washington, D.C., also in its U.S. expansion plans.

• Analarm Clock Team
• October 18, 2026

LumiMind’s LumiSleep D1 pairs forehead EEG monitoring with adaptive audio for bedtime, overnight return-to-sleep sessions and naps.

• Analarm Clock Team
• October 16, 2026