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Adriana Lima’s trainer Walter Savage shared five dumbbell and bodyweight exercises he used in preparing her for the 2026 Victoria’s Secret Fashion Show. The post does not establish whether those moves made up her full routine; a fitness trainer cited by Fit&Well said the exercises can work major upper-body muscles when performed with control and progressed over time.
Trainer Walter Savage shared five exercises he used while preparing model Adriana Lima for the 2026 Victoria’s Secret Fashion Show, which took place Sunday night in Culver City, California. The moves include dumbbell and bodyweight exercises, but Savage’s post does not say whether they represent Lima’s full workout or only one part of her training.
The exercises Savage showed were biceps curls, straight-leg kickbacks with ankle weights, push-ups, triceps dips and single-arm bent-over rows. The selection includes several upper-body movements, using both weights and bodyweight rather than specialized equipment. Fit&Well described the routine as simple, though the source does not provide a full training plan or details such as sets, repetitions, rest periods or how often Lima performed the exercises.
Fit&Well reported that Savage shared the exercises on Instagram within the 24 hours before its article was published. It did not say whether the post included additional movements or whether Lima followed a separate lower-body session. The report’s suggestion that this is an upper-body-focused segment, with leg training done elsewhere, is an inference rather than a detail confirmed by Savage.
Fit&Well also quoted Laura Johnson, a master trainer at 1Rebel, on why familiar exercises can be useful. Johnson said curls, press-ups, dips and rows work major upper-body muscle groups, and that straightforward movements can leave more attention for form and control. Her comments offer general fitness context; they do not confirm the details or results of Lima’s own preparation.
A Simple Routine, Not a Full Plan
The post offers a concrete glimpse of the exercises used in preparation for a major fashion show, but it is not enough to reproduce Lima’s complete training program. Readers can see the movements, while key programming details—including load, volume, frequency and progression—remain unavailable in the report.
Johnson’s comments underline a broader point about exercise: basic movements can be adjusted to suit different levels, but the names of exercises alone do not show how challenging a workout is. Repetitions, pace, resistance, technique and recovery all affect how a session feels and what demands it places on a person. The post is therefore best read as a short selection of exercises, not a prescription or a guarantee of a particular appearance or result.
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Lima’s Training and the Show
The Victoria’s Secret Fashion Show 2026 was held in Culver City, California, on Sunday night, according to Fit&Well. Lima, 45, appeared at the event. The report describes her as the brand’s longest-serving Angel, using the company’s term for its signature models.
Fit&Well also notes that Lima has publicly shared workout-related material before. In 2023, she posted footage of herself boxing in support of fighter Amanda Nunes ahead of a UFC bout. That earlier post shows a separate example of her training activity, but it does not establish how her workout routine has changed or what she did for the 2026 show.
““The basics are the basics for a reason.””
— Laura Johnson, master trainer at 1Rebel, as quoted by Fit&Well
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What Savage’s Post Leaves Out
The available report does not establish whether Savage shared the complete workout or a selection of exercises. It also gives no sets, repetitions, weights, session length, training schedule or account of how the routine was adapted for Lima. Whether she followed a separate lower-body workout is not confirmed.
The source does not report a statement from Lima about the routine or results, nor does it provide an independent assessment of her training. Johnson’s explanation is general advice, not evidence that these five exercises alone prepared Lima for the show. The source also supplies no calendar date for the Sunday event or for Savage’s post, beyond saying the post appeared within the preceding 24 hours.
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Further Training Details Awaited
No additional workout details or follow-up from Savage are included in the source report. More information would be needed to establish whether the post was a complete session, how the exercises were programmed and what other training Lima did before the show.
Until those details are available, the confirmed development is limited to the five movements Savage shared. Anyone using them as general exercise ideas should choose resistance and variations suited to their ability, focus on controlled form and stop if a movement causes pain; people with injuries or health concerns can seek guidance from a qualified fitness or health professional.
single-arm bent-over row equipment
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Key Questions
Walter Savage shared biceps curls, straight-leg kickbacks with ankle weights, push-ups, triceps dips and single-arm bent-over rows, according to Fit&Well.
Was this Lima’s complete workout?
The source does not say. Fit&Well reported that it is unclear whether Savage’s post showed the full routine or only part of her training.
When did Lima’s Victoria’s Secret Fashion Show take place?
The show took place on Sunday night in Culver City, California, according to Fit&Well. The source does not specify the calendar date.
What did fitness trainer Laura Johnson say about the exercises?
Johnson said basic movements such as curls, press-ups, dips and rows can work major upper-body muscles. She also said people can progress exercises through added repetitions, slower tempo or harder variations; these were general comments, not details of Lima’s own plan.
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