Therabody discounts massage guns, face-care devices and recovery gear by up to 30% through October 7, according to Athletech News.
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I Used To Think Being Easy To Get Along With Was A Compliment
A Tiny Buddha personal essay describes how one writer began naming her preferences after years of treating “easy” as a compliment.
A New Study Suggests That This Supplement Could Help You Build Muscle In Midlife—without Hitting The Gym
A 12-week trial found lean-mass gains among adults taking creatine, including participants who did not strength train. The study was small and needs follow-up.
Startup That Lets Personal Trainers Offer Labs, Peptides & HRT Raises $7M
Altro Health raised $7 million to expand software that lets gyms, trainers and medspas offer clinician-supervised lab testing and prescription services.
Hyperice’s Fall Prime Day Sale Promises Up To $250 Off Pro Athlete-Loved Recovery Tools
Hyperice is offering discounts on massage guns, compression devices and recovery bundles through Oct. 7, including up to $250 off select products.
How My Father’s Cruel Words Shaped My Life For 45 Years
A Tiny Buddha essay recounts how a father’s remark at age 14 shaped the writer’s self-image, relationships and understanding of family dynamics.
20 Amazon Prime Big Deal Days Offers Our Fitness Editors Recommend
Fit&Well is tracking 20 fitness and wellness offers during Amazon’s Oct. 6–7 Prime Big Deal Days sale; prices and product picks may change.
Example.com Just Launched The Biggest Redesign In Decades
Example.com added six languages on Sept. 28, then removed its language animation on Oct. 3, according to a report.
If You Spend Your 9-5 Tied To Your Desk, Use This 15-Minute Mobility Workout To Reduce Stiffness, Ease Lower-back Tightness And Improve Posture
Fit&Well outlines trainer Maxwell Thompson’s six-move routine for desk workers, with a resistance band or towel used for one exercise.
I Tried Doing This One Stretch Every Day For Two Weeks And It Helped Me Run Pain-free
A Fit&Well writer reported running farther with less knee pain after two weeks of daily stretching, but pain returned when distance increased.