A Tiny Buddha contributor recounts an MS diagnosis, lifestyle changes and more than 12 years without another clinical relapse, while stressing her experience is not a treatment plan.
How I Found Hope After A Life-Changing Diagnosis
Browsing Category
General
317 posts
A Trainer Explains Why Your Usual Workouts Become Less Effective In Your 40S And 50S—and How To Fix It
Trainer Jill Brown says lower daily movement, lifestyle changes and familiar routines may help explain stalled progress in your 40s and 50s.
The Three Best Yoga Poses To Improve Balance And Stability
Yoga teacher Cheryl McColgan recommends tree, eagle and warrior three poses for balance practice, with modifications and safety guidance.
Gold’s Gym, NASM Strike Personal Training Partnership
Gold’s Gym will use NASM certification and ClubConnect PRO across company-owned clubs, adding credentials to its trainer development pathway.
From Anxious To Free: The Surprising Power Of Acceptance
A Tiny Buddha essay describes how acceptance, meditation and small actions helped its author live with anxiety, without claiming it disappeared.
GymNation To Open In Thailand, Plans 20+ Locations
GymNation plans more than 20 Thai gyms over three to five years, starting with a 40,000-square-foot Bangkok flagship in early 2027.
Over 50? A Pilates Teacher Wants You To Try These Three Exercises To Build Core Strength
Pilates instructor Nicolle Lopez-Ellis recommends three controlled exercises for adults over 50, with beginner set and repetition guidance.
“We Have To Separate The Number On The Scale From The Assessment Of Our Health”—a Trainer Who Owns A Longevity Clinic Shares The Weekly Workout Routine She Follows
Trainer and clinic CEO Amanda Lim outlines her weekly workouts and says health progress should not be judged by scale weight alone.
Samsung Explores AI Exoskeleton That Adjusts Workouts In Real Time
A Samsung patent application describes an exoskeleton that could adjust assistance or resistance during exercise using real-time movement data.
What My Tired Eyes Taught Me About Paying Attention
Ayurvedic medical student Joey Dua describes how screen-related eye strain led him to reconsider rest, focus and daily routines.
